One trial analyzed the effects of green tea on cholesterol levels and found that it specifically seems to target the “bad” LDL cholesterol as opposed to HDL. Reduces Cholesterol (particularly the ‘bad’ LDL cholesterol)
While this kind of research needs to be replicated in more studies, it does suggest that green tea can slow the growth of some types of cancers! 7. Researchers found that the high concentrations of tea polyphenols “have shown inhibitory effects against the development, progress, and growth of carcinogen-induced tumors in animal models at different organ sites, including the esophagus and lung.” It is widely thought that green tea kills cancer cells without damaging the healthy tissue around them. One of the most impressive green tea benefits is that it is thought to reduce the risk of esophageal cancer. Studies found that, in general, coffee and certain types of teas (including green tea) reduced the risk of death from cardiovascular disease. Thus, it may also protect against the formation of clots, which are the primary cause of heart attacks. ⌄ Scroll down to continue reading article ⌄ Since it helps in lowering the overall blood pressure, green tea has been found to relax the lining of blood vessels, which makes them better able to withstand changes in blood pressure. Lowers Blood Pressure and the Risk of Heart Disease This means that green tea consumption can help reduce the severity of a viral attack and make your healing much faster. Green tea catechins are strong antibacterial and antiviral agents that make them effective for treating a variety of infectious diseases. This can have positive impact in curbing hunger. This meant that the study participants were less likely to continue eating. Increases SatietyĪ study by the Nutrition Journal shows that green tea, though having no effect on insulin levels post-meal, did increase the feelings of satiety. According to research by the British Journal of Clinical Pharmacology, researchers found that “the combination of GTE and exercise also produced greater changes in anti-inflammatory (increases in adiponectin) and metabolic (decreases in hs-CRP) markers than exercise alone.” 3. Green tea decreases inflammation in the body, aiding in weight loss. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to. Green tea has significantly less caffeine than black tea, meaning it leads to less of a “slump” after drinking it. 10 Key Benefits of Consuming Green Tea 1. Here are some health benefits of green tea and simple ways you can enjoy it. Green tea is also a great caffeine alternative for those looking to completely cut out or reduce their intake of coffee. It can help you focus, fight aging, and even give you an energy boost! There are many benefits of green tea, thanks to the fact that it is loaded with antioxidants and nutrients that revitalize the body and mind. Green tea is one of the healthiest beverages you can find.
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